At BeYouTiful Health And Fitness Coaching we believe that health means different things for different people and that there are many components to living a healthy life. We like to look at the whole picture, ensuring that you are taking care of YOU mentally, spiritually and physically. We believe in the healing power of touch, community, movement and stillness. There is no one answer, instead we understand that everyone is unique so we are proud to offer services for everybody and every body! Below you will find a list of some of the amazing services we offer.
Shake It Off Studio has come along way over the years. We have worked hard to build a community of amazing members whom come together to support each other through the good times and the bad. We are more than just a group of people that "workout" together, we are a family! We have been voted Guelph's best Fitness Studio, Best Zumba, Best Instructors, Best Zumba Instructors and Best Personal Trainers in The Guelph's Reader's Choice Awards several years running. We have a wide range of fitness classes throughout the day starting with our rise and Grind class at 6:45am. We offer Zumba, Strong Nation, Body Blast, Circuit Training and more. To learn more please click the link below.
On Demand Workouts
Not ready to return back to the gym yet? Have a crazy schedule and need to have access to workouts at your own times? Why not try out our On Demand Classes. These workouts are recordings of our virtual classes that have been uploaded to our website and are ready for you to enjoy anytime anywhere!
Our Tranquility Room is a space for healing and relaxation. Here we offer Reflexology, Hot Stone Sessions, Relaxation Sessions, Ayurveda Head Massage and more. We believe in the power of touch and energy exchange to help in the healing process. Our services can help with aches and pains, sleep, tummy troubles, high blood pressure and more. To see our full list of services please click the link below.
Workshops and Seminars
Have an event you want us to speak at? Or how about a workshop or seminar idea you want us to run? Whatever you need we are here to help. We have been running our own workshops and seminars since 2015 and we love coming together with people to help bring their ideas to life. We have a great team of speakers including Morgan Story from Karma Yoga Studio, that love sharing their passions with people. Some of our favourite sessions have been vision board nights, Healing Hearts, Let That Sh*t Go, and more. For more information please message us
Personal Training, Corporate Events, School Programs and more whatever you need we are here for it! Private bookings are available through Zoom and In Person depending on your needs. For more information and or to get a quote please email us.
Love Yourself Health Challenge
Our Love Yourself Health Challenges run for specific time frames. This program was designed to help us find our way back to ourselves. Our Goal is to teach people how to make choices from a place of self love instead of hate. We work on building healthy habits giving you the tools you need to care for yourself physically, mentally and spiritually. Registration includes access to our private Facebook group and chat, On Demand workouts, Recipes, Workshops and Seminars, group and one on one support, progress check ins, Love, community, support and More! For more information please message us.